Carly Delaney, BACP

Carly Delaney is a BACP-registered therapist who provides both long- and short-term counselling to a wide range of clients across the lifespan. Trained predominantly in psychodynamic therapy, she draws on a variety of evidence-based techniques to shape a tailored approach that reflects each person’s unique circumstances and goals. Carly’s training and registration with the BACP - the British Association for Counselling and Psychotherapy - indicate her professional standing and commitment to recognised standards in counselling practice.

Known for an intuitive and creative style, Carly collaborates with clients to clarify what they want to achieve in therapy, whether that means resolving a specific difficulty, working through trauma and abuse, or exploring the underlying context for persistent feelings and behaviours. She adapts methods to meet practical needs and personal preferences, balancing depth-oriented exploration with pragmatic strategies when appropriate.

By combining psychodynamic insight with flexible, evidence-informed techniques, Carly aims to help people gain greater understanding of themselves, develop effective coping responses, and move forward with more agency in their lives.

Psychodynamic insight and flexible online support

Psychodynamic therapy focuses on exploring patterns in feelings, relationships, and behaviour to uncover underlying causes of current difficulties. This approach can help people understand recurring emotional responses and develop new ways of relating to themselves and others. Carly also uses an integrative, evidence-informed approach that combines depth-oriented exploration with practical techniques to address symptoms such as anxiety, low mood, or trauma-related responses - offering tools that support day-to-day coping as well as longer-term change.

Finding the right therapeutic approach is a collaborative process. Carly works with each client to assess needs, goals, and preferences, and then adapts methods to fit the individual. This teamwork helps ensure the chosen strategies feel relevant and manageable, whether the focus is short-term relief or deeper work over time.

Online therapy with Carly is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for busy schedules and differing comfort levels. These options make therapy more accessible for people who prefer remote sessions, need to fit work and family commitments, or find it easier to engage from their own environment. Registered professionals and therapists can deliver meaningful therapeutic work through these formats when matched to a client’s needs.