Caroline Lazarus, BACP, NCPS

Caroline Lazarus is an integrative counsellor based in the United Kingdom with 4 years of professional experience. She works from the view that early relationships with parents and caregivers shape how people relate to themselves and others, and she brings that understanding into sessions to help clients examine and change unhelpful beliefs.

Using a blend of person-centered principles, psychodynamic insight, and elements of Cognitive Behavioral Therapy, she creates a supportive environment where clients can explore stress, anxiety, relationship difficulties, self-esteem struggles, parenting challenges, grief, and life changes. Her practice also addresses attachment issues, codependency, blended family problems, intimacy-related concerns, and career or purpose questions.

Caroline aims to offer a consistently encouraging presence, believing that with commitment people can rebuild after hardship and move toward a more fulfilled life. She frames therapy as a collaborative process, meeting each person where they are and working alongside them to identify patterns, develop coping strategies, and foster emotional growth. She holds BACP and NCPS credentials, which indicate professional registration and adherence to recognised counselling standards, and provides sessions in English to people located in the United Kingdom.

Approaches and online support tailored to you

Caroline Lazarus draws on Attachment-Based Therapy and Client-Centred Therapy alongside elements of Cognitive Behavioral Therapy to guide her online work. Attachment-Based Therapy explores how early bonds influence current relationships and emotional patterns, which can help people struggling with intimacy issues, avoidance, or difficulties forming secure connections. Client-Centred Therapy emphasises a non-judgemental, empathic relationship where the client leads the pace and focus of change, useful for building self-esteem and finding personal direction. Cognitive Behavioral Therapy offers practical tools to identify and shift unhelpful thoughts and behaviours, often helping with anxiety, stress, and mood concerns.

Choosing the right approach is part of the therapeutic journey, and Caroline works collaboratively to find the best fit based on each person’s needs, goals, and preferences. She adapts techniques over time and invites clients to reflect on what feels most helpful.

Online therapy with Caroline is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access support from home, during breaks, or while balancing family and work, while still working with a registered professional committed to the client’s progress.