Carys Cole, BACP

Carys Cole is an experienced therapeutic counsellor who has supported children, young people, adults and families across a range of settings. She has delivered individual therapy and wider support through schools and counselling organisations, and works with people from diverse backgrounds and cultures. Her practice includes work with both men and women, and she also has experience as a Christian counsellor, so she is comfortable discussing spiritual beliefs when that is important to a person.

Carys holds an MSC in Counselling Children and Young People and a BSC Degree in Psychology, and she has completed a BACP Certificate of Proficiency. The MSC indicates postgraduate training focused on therapeutic work with younger clients and families, while the BSC degree reflects a foundational education in psychological theory and research. She has also undertaken continuing professional development in cognitive behavioural approaches, mindfulness-based practice, and attachment-informed work.

Trained to work integratively, Carys draws on multiple therapeutic approaches to fit the needs presented in each session rather than relying on a single model. She currently practices in Child and Adolescent Mental Health Services while also maintaining a private practice, and she offers both online and face-to-face sessions. Therapy is collaborative and tailored - she conducts regular reviews to check progress, offers reflective feedback and insight, and focuses on building perspective and confidence so people can find their own way forward.

Integrative approaches for online therapeutic care

Attachment-Based Therapy focuses on patterns in close relationships and how early connection experiences shape current emotional responses. It can help people work through relationship difficulties, attachment issues and the effects of separation or loss. Cognitive Behavioral Therapy, or CBT, offers practical tools to identify and shift unhelpful thoughts and behaviours; it is commonly used for anxiety, low mood and stress-related problems. Client-Centered Therapy emphasizes an accepting, non-directive therapeutic relationship where the person s own goals guide the work - this approach supports self-esteem, personal growth and exploration of values.

Finding the right mix of approaches is part of the therapeutic process. Carys works collaboratively with each person to determine which methods best match their needs, goals and preferences, adapting the plan as progress is reviewed together. The aim is to tailor care so it feels useful and relevant to the individual.

Online therapy with video calls, phone sessions, live chat or text-based messaging offers flexible ways to access support without needing to travel. These options make it easier to fit therapy into busy lives, maintain continuity during life changes, and choose the communication style that feels most comfortable. Registered professionals and therapists can deliver meaningful, evidence-informed work through these formats, helping people move toward their goals with greater accessibility.