BACP

Cassandra Trower, BACP

Therapist in the UK

Cassandra is a BACP therapist in the UK.

6+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Attachment-Based Therapy, Client-Centered Therapy

See availability and next steps on BetterHelp.

About Cassandra

Cassandra Trower is a BACP-registered therapist based in the United Kingdom with six years of experience supporting people through a wide range of life challenges. She works collaboratively with individuals to clarify needs and goals, and to build practical, meaningful steps toward change. Cassandra aims to create a non-judgemental space where people can feel heard and understood, and she adapts therapeutic tools to suit each person she sees.

Her practice places the counselling relationship at the centre of the work, and many clients find the quality of that relationship to be one of the most helpful elements in their progress. Cassandra offers tailored approaches that address anxiety, stress, relationship and family difficulties, depression, trauma, grief, parenting concerns, and other issues that can make daily life feel overwhelming. She holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy - which reflects recognised professional standards. Those feeling anxious, confused, or ready to work through changes in their life are encouraged to reach out to discuss how Cassandra may be able to help.

Areas of expertise

Experience

6+ years

Credentials

BACP

Languages

English

Focus areas

Stress, AnxietyRelationship issuesDepression Coping with life changes Compassion fatigueFamily conflictsTrauma and abuse Grief

See all focus areas

Intimacy-related issuesParenting issuesSelf esteem ADHD

Approaches that translate to online therapy

Attachment-Based Therapy focuses on how early and important relationships shape current patterns of connecting with others. In practice it helps people understand attachment needs, resolve feelings of abandonment or insecurity, and build healthier relational patterns. Client-Centered Therapy places the person's experience and goals at the heart of the process; the therapist offers empathic listening and support while the client leads the exploration, which is useful for building self-esteem, processing grief, and clarifying values. Cognitive Behavioral Therapy (CBT) combines practical techniques with collaborative problem solving to identify unhelpful thinking and behaviour patterns and to develop new coping skills for anxiety, stress, and mood difficulties.

Finding the right approach is part of the therapeutic journey, and Cassandra works collaboratively with clients to identify which methods fit their needs, goals, and personal preferences. She tailors interventions over time, adjusting focus as progress and priorities evolve.

Online therapy by video call, phone, live chat, or text-based messaging offers practical flexibility for people with busy schedules, mobility limits, or caregiving responsibilities. These options make regular access to registered professionals and therapists more manageable, allowing sessions to fit into everyday life while maintaining continuity of care and therapeutic momentum.

Frequently asked questions

How much experience does Cassandra Trower have?

Cassandra Trower has six years of experience providing therapeutic support to individuals.

Is Cassandra Trower a registered therapist?

Yes. She holds BACP accreditation, which denotes membership of the British Association for Counselling and Psychotherapy.

In which languages does Cassandra Trower provide therapy?

Cassandra provides therapy in English.

Where is Cassandra Trower located?

She is based in the United Kingdom.

How can I work with Cassandra Trower as my therapist?

You can work with Cassandra through video calls, phone sessions, live chat, or text-based messaging.

Does Cassandra Trower work with international clients?

Cassandra Trower does not currently work with international clients.

How much does therapy with Cassandra Trower cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.