Catherine Cassells, BACP

Catherine Cassells is a United Kingdom based counsellor with BACP accreditation, trained within an integrative framework that places the person at the centre of the therapeutic process. She draws on the core conditions of the person-centred approach - empathy, acceptance, and genuine engagement - and combines these with techniques from CBT, somatic work, humanistic theory, and psychodynamic ideas to tailor support to each individual's needs.

Catherine aims to support, nurture and empower clients to move toward their best possible selves. She creates a personal, non-judgmental and safe space where people can explore stress, anxiety, relationship and family concerns, parenting challenges, and the practical and emotional adjustments that come with life changes. Her work also addresses themes such as attachment and abandonment, blended family dynamics, caregiver stress, chronic illness and pain, communication difficulties, divorce and separation, and feelings of guilt or shame.

Sessions are personalised based on presenting issues so that techniques and goals suit the person in front of her. Catherine focuses on realistic, achievable change and works collaboratively with clients to build coping strategies, improve emotional wellbeing, and navigate transitions in a way that fits each client’s values and circumstances.

Approaches That Translate Well to Online Support

Catherine frequently draws on Acceptance and Commitment Therapy, client-centred work, and Cognitive Behavioral Therapy in online practice. Acceptance and Commitment Therapy (ACT) helps people clarify personal values and develop practical skills to live alongside difficult thoughts and feelings - it can be useful for anxiety, stress and life transitions. Client-centred therapy emphasises empathy and unconditional positive regard so the individual feels heard and respected - this approach supports relationships, self-esteem and emotional exploration. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behaviour and developing concrete strategies to change them - it is commonly used for anxiety, mood-related concerns and coping with challenging situations.

Catherine approaches choice of method as a collaborative process. She works with clients to determine which techniques and combinations fit best with their goals, preferences and circumstances, adjusting the approach as progress unfolds.

Online therapy with Catherine is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for different lifestyles and time zones. These options make it easier for clients to attend sessions around work, family and other commitments, and help maintain continuity of care for people who are travelling or living internationally. Registered professionals can adapt these formats to keep therapeutic work focused, practical and accessible.