Catherine Hoversholm, NCPS

Catherine Hoversholm is a United Kingdom based therapist with 15 years of professional experience supporting people through stress, anxiety, grief, loss, low motivation, low self-esteem, and depression. She works collaboratively with clients to address life transitions and the everyday challenges that affect wellbeing, offering steady support as people take steps toward a more fulfilling life.

Catherine creates an open, nonjudgmental space where thoughts and feelings can be explored honestly and at the client’s pace. She is credentialed in the United Kingdom and holds the NCPS credential. Her practice emphasizes empathetic listening, practical coping strategies, and encouragement to build confidence and resilience over time.

Recognising that beginning therapy takes courage, Catherine aims to meet each person with patience and clear guidance. Whether someone is facing a recent loss, persistent anxiety, or a period of change, she helps clients identify goals and workable steps forward, supporting them through the process of learning new ways to manage emotions and improve day-to-day functioning.

Therapeutic Approaches and Online Support

Catherine uses Client-Centered Therapy to place the client’s experience at the heart of the process, offering a supportive, empathetic stance that helps people explore feelings and build self-awareness; this approach can be especially helpful for tackling low self-esteem, motivation issues, and emotional distress. She also applies Cognitive Behavioral Therapy (CBT) to identify and adjust unhelpful thoughts and behaviours, providing practical techniques for managing anxiety, depression, and stress. Mindfulness Therapy is used alongside these methods to develop present-focused awareness and coping skills that reduce rumination and improve emotional regulation.

Choosing the right approach is part of the therapeutic journey and Catherine works collaboratively with each person to find the best fit. She discusses goals, preferences, and practical needs together with clients to shape a plan that feels useful and achievable.

Online therapy with Catherine is offered via video calls, phone sessions, live chat, or text-based messaging, which provides flexibility for people juggling work, family, or mobility constraints. These options make it easier to maintain continuity of care, access support from home, and schedule sessions that fit into busy lives while working toward meaningful change.