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Catherine Norris

BACP

Catherine Norris, BACP

Therapist in the UK

Catherine is a BACP therapist in the UK.

  • 16+ years of experience
  • Focus areas include Stress, Anxiety, Relationship issues
  • Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy
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About Catherine

Catherine Norris is an accredited member of the BACP (British Association for Counselling and Psychotherapy) with 16 years of professional experience supporting people from a wide range of backgrounds. She has worked within the NHS, spent time with two well-known charity organisations, and now sees clients in private practice from her home in Berkshire, United Kingdom.

Catherine offers a calm, compassionate space where complex feelings can be explored and understood. She works with a variety of presenting issues, including anxiety, depression, stress and bereavement, and aims to help people identify what matters most to them so they can move toward a more meaningful life anchored in their values.

Her practice is informed by a pluralistic approach, drawing on different therapeutic methods to tailor sessions to each person. This often involves looking at how past experiences influence current thoughts, feelings and behaviour, and using that understanding to develop clarity, coping skills and practical ways to move forward.

Catherine believes that lasting change is built within a focused, compassionate working relationship. She emphasises authenticity and relational understanding, and offers collaborative support to help people make sense of difficulties and take steps toward the life they want.

Areas of expertise

Experience

16+ years

Credentials

BACP

Languages

English

Focus areas

Stress, AnxietyRelationship issuesFamily conflictsGriefDepressionAddictionsLGBTTrauma and abuse
See all focus areas
Parenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changes

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting overwhelmed by them, and then take actions that align with their values - it is often used for anxiety, stress and low mood. Attachment-Based Therapy focuses on relationships and early patterns of connection, exploring how past attachments shape present difficulties and helping to build healthier ways of relating. Client-Centered Therapy emphasises a warm, nonjudgemental therapeutic relationship where the therapist follows the client’s lead to promote self-understanding and personal growth.

Finding the right approach is part of the therapeutic process, and Catherine works collaboratively with each person to determine which methods fit their needs, goals and preferences. She tailors sessions by drawing from different therapies so the work feels relevant and practical.

Online therapy offers flexibility and accessibility, with options for video calls, phone sessions, live chat or text-based messaging that can fit around work, family and other commitments. For many people, remote sessions make ongoing support easier to maintain while still receiving guidance from registered professionals and experienced therapists.

Frequently asked questions

How much experience does Catherine Norris have?

Catherine Norris has 16 years of experience.

Is Catherine Norris a registered therapist?

Yes. She holds the credential BACP, indicating accreditation with the British Association for Counselling and Psychotherapy.

In which languages does Catherine Norris provide therapy?

Therapy is offered in English.

Where is Catherine Norris located?

Catherine Norris is based in the United Kingdom.

How can I work with Catherine Norris as my therapist?

You can work with Catherine Norris through video calls, phone sessions, live chat, or text-based messaging.

Does Catherine Norris work with international clients?

Yes, Catherine Norris works with international clients.

How much does therapy with Catherine Norris cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Start with Catherine