Catia Cosme, BACP

Catia Cosme is a BACP-registered therapist practising in the United Kingdom with 4 years of professional experience. She supports people facing stress, anxiety, relationship difficulties, grief and loss, and depression, working to help them find clearer ways of coping and moving forward. Her approach emphasises open, nonjudgmental conversation where clients can explore thoughts and feelings at a comfortable pace.

Catia uses evidence-based therapeutic techniques tailored to each person rather than a one-size-fits-all model, focusing on practical strategies alongside reflective work to address immediate concerns and longer-term patterns. She aims to create a collaborative working relationship in which goals are agreed together and progress is reviewed regularly. As a member of the British Association for Counselling and Psychotherapy (BACP), she follows professional standards for practice and ongoing development.

Recognising that beginning therapy can feel daunting, Catia affirms the courage it takes to reach out and supports clients step by step as they begin the process of change. Her practice is designed to be approachable and supportive, helping people navigate difficult transitions and build more sustainable ways of coping.

Evidence-based approaches for online therapy

Catia offers evidence-based therapeutic techniques that focus on practical coping skills and thoughtful reflection. One approach emphasises skills-based work to manage stress and anxiety, teaching strategies to reduce overwhelm and improve day-to-day functioning. Another approach centres on supportive, exploratory conversations for grief, relationship concerns and depression, helping clients process emotions and identify patterns that affect wellbeing.

Deciding which approach fits best is part of the collaborative process. Catia works with each client to understand their needs, goals and preferences, and together they choose or adapt techniques that feel most helpful. Progress is reviewed and adjustments are made as therapy continues.

Online sessions are offered by video call, phone, live chat or text-based messaging to increase flexibility and access. These options allow clients to attend from home, work around busy schedules, and choose the communication style that feels most comfortable while working with a registered professional.