Celia Flack, BACP

Celia Flack is a qualified counsellor based in the United Kingdom who holds the BACP credential - the British Association for Counselling and Psychotherapy. She has worked in private practice for 4 years, supporting people with a range of concerns including anxiety, depression, trauma and abuse, and difficulties with self-esteem and confidence.

Her practice is grounded in a non-judgemental, warm style of listening where empathy and active attention guide each session. She has a particular interest in early childhood neglect and in recovery from PTSD, and she integrates attention to both body and mind when supporting post-traumatic growth.

Celia works in an integrative way, drawing on her training in person-centred methods, cognitive behavioural approaches, TA (Transactional Analysis) and psychodynamic ideas so the therapeutic work can be shaped to each person’s needs. At the heart of her approach is the belief that people hold important knowledge about their own stories; she positions herself alongside clients as they explore and uncover the answers that help them move forward.

Reaching out for help takes courage, and Celia encourages anyone considering therapy to find the right fit. She is happy to hear from people who would like to explore working together.

Therapeutic Approaches Applied to Online Care

Attachment-Based Therapy explores how early relationships shape current patterns of relating and emotional responses. It can help people understand difficulties with trust, closeness, or abandonment and supports rebuilding more secure ways of connecting.

Client-Centered Therapy focuses on creating a supportive, non-directive environment where the person leads the pace and content of sessions. This approach is useful for improving self-understanding, self-worth, and personal growth.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviors and offers practical strategies to address symptoms of anxiety, depression and stress. It often includes collaborative goal-setting and exercises to try between sessions.

Choosing the right approach is part of the therapeutic process. Celia Flack works collaboratively with clients to identify which methods fit their needs, goals and preferences, adapting the work as understanding develops. Registered professionals and therapists often blend approaches to match each person’s situation.

Online therapy offers practical flexibility - sessions can take place by video calls, phone, live chat or text-based messaging so people can access support from home or while travelling. These options make it easier to schedule appointments around work, caregiving or health needs, and they broaden access for international clients seeking consistent therapeutic support.