Ceyda Soyudal, BACP

Ceyda Soyudal is a UK-licensed therapist with 15 years of professional experience supporting people through stress, anxiety, family conflicts, motivation challenges, self-esteem and confidence concerns, and depression. She combines practical skills with a compassionate approach to help clients navigate difficult moments and rebuild strengths.

Ceyda believes that each person is the expert in their own story and that existing strengths can be mobilized to face life’s challenges. She encourages clients to take the courageous step of seeking greater fulfillment and guides them as they work toward meaningful change. Her practice emphasizes collaboration, respect, and empowerment as central elements of the therapeutic process.

She holds the BACP credential - the British Association for Counselling and Psychotherapy - reflecting her professional standing within the field. Ceyda offers a supportive environment where clients can explore concerns, set goals, and build practical strategies for coping and growth. Her aim is to help individuals move toward clearer thinking, improved relationships, and a more confident sense of self.

Approaches and online support for personal change

CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thinking and behavior patterns and building practical skills to respond differently. It is often used for anxiety, depression, and stress-related concerns and helps people develop tools to manage symptoms and solve problems.

Dialectical Behavior Therapy, or DBT, teaches skills in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. This approach can be especially helpful for intense emotions, relationship difficulties, and improving day-to-day coping strategies.

Mindfulness Therapy encourages present-moment awareness and gentle acceptance of thoughts and feelings. It supports stress reduction, greater emotional balance, and improved attention to personal values and goals.

Finding the right approach is part of therapy and will be addressed collaboratively. Ceyda works with clients to explore which methods best fit their needs, goals, and preferences and adjusts the plan as progress unfolds.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, access support from different locations, and choose the communication style that feels most comfortable while working with registered professionals and therapists.