Chantelle Goslitski, NCPS

Chantelle Goslitski is a United Kingdom based therapist credentialed with the National Counselling Psychotherapy Society - NCPS, a professional body that recognises trained counselling and psychotherapy practitioners. She brings a decade of experience supporting people who face stress, anxiety, trauma and abuse, low self-esteem, depression, and challenges with focus, concentration, and memory.

As someone who is Autistic and has ADHD, Chantelle draws on both personal insight and professional training to offer a neuro-affirming approach. She frames neurodiversity as a difference rather than a deficit and helps clients build on strengths instead of focusing on perceived shortcomings. Her work often uses Acceptance and Commitment Therapy (ACT) to foster self-acceptance and practical coping strategies, alongside techniques aimed at motivation, procrastination, and confidence.

Chantelle has particular experience supporting parents and carers who experience carer fatigue and the practical demands of caregiving. She also serves as a Neurodiversity and Mental Health Mentor for university students receiving Disability Student Allowance, accompanying some students from their first day at university through to graduation.

Her practice blends psychoeducation with an affirming stance where personal and professional perspectives meet to shape a practical way forward. Clients can expect a relaxed, warm, and interactive style. Chantelle works collaboratively, seeing each person as the expert of their own story and supporting them to take brave first steps toward a more fulfilling life.

Therapeutic approaches and online sessions

Chantelle commonly draws on Acceptance and Commitment Therapy (ACT) and Client-Centered and Mindfulness-based approaches in her online practice. ACT focuses on helping people accept difficult thoughts and feelings while clarifying values and taking small, meaningful actions - it can be useful for anxiety, low mood, and struggles with motivation. Client-Centered Therapy emphasizes a warm, non-judgmental therapeutic relationship that foregrounds the client as the expert of their own experience - this approach supports self-esteem, confidence, and emotional processing. Mindfulness Therapy teaches practical attention and awareness skills to help manage stress, improve concentration, and reduce rumination.

Finding the right approach is part of the therapeutic process. Chantelle works collaboratively with each client to determine which methods best fit their needs, goals, and preferences, and she adapts techniques as the work evolves to suit individual circumstances.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access regular support from registered professionals without travel, and they allow sessions to be scheduled around study, work, or caregiving commitments.