Charlotte Ameigh, BACP

Charlotte Ameigh (she/her) is a UK-based BACP clinical supervisor and therapist specialising in integrative counselling who supports people facing a wide range of emotional and relational challenges. She helps clients navigate issues such as relationship difficulties, low self-esteem, anxiety, depression, grief, trauma and abuse, anger, parenting and family problems, ADHD and intimacy-related concerns, drawing on practical strategies and empathic listening to support real change.

Working from a person-centred foundation, Charlotte aims to provide a respectful and non-judgemental space where individuals can explore their experience and identify their own solutions. Her earlier career in education - including 20 years spent teaching young people - informs a strengths-based, skills-oriented style that encourages emotional learning alongside insight. She completed an MSc in Counselling and Positive Psychology, a master-level qualification that expanded her knowledge of therapeutic approaches and wellbeing practices.

Charlotte is an accredited counsellor and holds BACP membership - the British Association for Counselling and Psychotherapy - and she has additional qualifications in hypnotherapy, neuro-linguistic programming and teaching. She believes people are not broken but sometimes become stuck or overwhelmed, and she offers collaborative, tailored work intended to help clients move forward. Charlotte accepts international clients and works with adults across diverse backgrounds and concerns.

Therapeutic approaches and online counselling with Charlotte Ameigh

Client-centred therapy focuses on the individual's experience and the therapeutic relationship as the engine for change. It involves active listening, empathy and a non-directive stance that can help with low self-esteem, relationship issues, grief and emotional overwhelm by allowing clients to explore their feelings at their own pace.

Hypnotherapy uses guided relaxation and focused attention to help people access different ways of thinking and responding. In Charlotte’s practice this can be useful for addressing anxiety, stress, habit-related challenges and building confidence, working alongside other counselling methods rather than as a standalone cure.

Finding the right approach is part of the therapeutic process. Charlotte collaborates with each client to identify which methods best match their needs, goals and preferences, adjusting techniques over time so the work remains practical and client-led. Registered professionals and therapists often blend approaches to suit individual circumstances.

Online therapy offers flexible access to care through video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit therapy around work, family and location, while preserving continuity of care when in-person appointments are impractical. For many clients the variety of remote formats supports consistent progress and makes it simpler to maintain therapeutic momentum.