Charlotte Denny, BACP

Charlotte Denny is an integrative counsellor practising in the United Kingdom with four years of professional experience. She works in accordance with UK law and combines techniques from different therapeutic approaches to tailor support to each person's needs. Charlotte has supported people dealing with stress and anxiety, challenges with motivation, low self esteem and confidence, and depression. She has also worked with clients coping with childhood trauma and difficulties in relationships.

Her approach emphasizes an open, nonjudgmental space where clients can explore thoughts and feelings at their own pace. Charlotte aims to help people identify patterns that get in the way of wellbeing and to develop practical ways to manage emotions and improve relationships. Taking the first step toward a more fulfilling and happier life often requires courage, and she positions herself as a supportive partner in that process.

Charlotte holds membership with the BACP, the professional body for counselling and psychotherapy in the UK, which reflects her commitment to recognised professional standards. She offers collaborative, person-focused therapy designed to meet individual goals and preferences.

Therapeutic approaches and online sessions

Charlotte draws on attachment-based therapy to explore how early relationships influence current patterns of relating and emotional responses. This approach can be helpful for people working with intimacy-related concerns, abandonment issues, or attachment difficulties. She also uses client-centered therapy, which focuses on empathic listening and creating a trusting therapeutic relationship so clients can clarify their values and build self-understanding - a useful approach for improving self esteem, confidence, and coping with life changes. In addition, Charlotte integrates elements of cognitive behavioral therapy (CBT) to help identify and modify unhelpful thinking patterns and behaviours, which can reduce symptoms of anxiety and depression and support practical problem solving.

Finding the right approach is part of the therapeutic journey. Charlotte collaborates with each client to determine which methods fit their needs, goals, and preferences, adapting techniques as the work progresses to ensure the best possible match. This collaborative process helps clients feel involved and empowered in their care.

Offering therapy via video calls, phone sessions, live chat, and text-based messaging increases flexibility for people with busy schedules, mobility limits, or caregiving responsibilities. These options make it easier to access consistent support from registered professionals while fitting therapy into everyday life, and they allow work to continue even when circumstances make in-person meetings difficult.