Charlotte Dinnis, BACP

Charlotte Dinnis is a compassionate, BACP-qualified counsellor who offers a supportive space for people navigating stress, anxiety, grief, eating and body image concerns, and challenges with self-esteem and life changes. With specialist training in eating disorders and three years of professional experience, she works with clients who feel overwhelmed, stuck, or uncertain about the next steps in their lives. Charlotte draws on evidence-based therapeutic techniques to help clients explore thoughts, feelings, and behaviours that contribute to their difficulties, and she supports practical strategies for coping and change.

Charlotte believes that each person knows their story best and that therapy is a collaborative process that builds on individual strengths. Her manner is down-to-earth and warm, and she tailors sessions to the unique needs and goals of each client. She aims to help people reconnect with a sense of direction, hope, and identity during times when those things feel diminished.

Charlotte holds membership with the BACP - the British Association for Counselling and Psychotherapy - a recognised professional body for counsellors and psychotherapists in the United Kingdom. She welcomes clients from across the UK and offers a steady, empowering presence for those ready to take steps toward change.

Evidence-Based Approaches and Online Support

Charlotte uses evidence-based therapeutic techniques that help people make sense of their thoughts and behaviours, reduce unhelpful patterns, and build practical coping skills. Techniques that focus on thinking patterns and behaviour can help with anxiety, stress, and difficulties around eating by teaching ways to challenge unhelpful thoughts and develop alternative responses.

She also uses approaches that attend to emotions and relationships, helping clients explore attachment, grief, and issues of self-esteem in a reflective and compassionate way. These methods aim to improve emotional understanding and interpersonal connection, useful for relationship problems, abandonment concerns, and communication issues.

Finding the right approach is part of the therapeutic process. Charlotte works collaboratively with each client to identify which techniques fit their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers flexibility and accessibility - sessions can take place via video calls, phone, live chat, or text-based messaging - making it easier to fit therapy into busy lives or to access support from different locations within the UK. These options allow registered professionals like Charlotte to deliver consistent, structured care while accommodating individual schedules and communication preferences.