Charlotte Hand, BACP

Charlotte Hand is a compassionate, experienced counsellor who supports people facing a wide range of emotional and relational challenges. She has worked with clients dealing with depression, anxiety, relationship and family difficulties, stress and overwhelm, bereavement, and issues related to intimacy and self-esteem. Charlotte has completed specialist training in supporting adult survivors of sexual violence, abuse, trauma and post-traumatic stress disorder, bringing focused experience to that area.

She is a registered member of the Association of Counselling and Psychotherapy and holds the BACP credential, which reflects membership of the British Association for Counselling and Psychotherapy. Charlotte works within that ethical framework and takes part in regular professional supervision and continuing training to maintain her skills. As an integrative practitioner she draws on a variety of approaches to tailor therapy to each person’s needs, offering both short-term and longer-term work depending on what will be most helpful.

Charlotte aims to provide a nonjudgemental space where clients can explore the issues that have brought them to therapy. She collaborates with clients to set goals, develop practical tools for coping with future challenges, and work at a pace that feels comfortable. Previous clients have described her as trustworthy, reliable and patient. Her practice is informed by genuine care for each individual she sees, and she values the privilege of supporting people through difficult times.

Therapeutic approaches and online support

Charlotte draws on client-centered therapy, which places the person at the heart of the work by prioritising empathy, respect, and collaboration; this approach helps people explore feelings and make choices that feel authentic for them. She also uses mindfulness therapy to teach practical ways of noticing thoughts and sensations without judgment, which can reduce overwhelm and improve emotional regulation. In addition, Charlotte incorporates trauma-focused therapy when working with survivors of abuse and PTSD, using focused methods to address trauma-related symptoms and promote healing.

Finding the right approach is part of the therapeutic process. Charlotte works collaboratively with each client to identify the methods that best fit their needs, goals, and preferences, adjusting techniques over time to ensure the work remains relevant and effective.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for people balancing work, family, or mobility needs. These formats make it easier to access regular support from registered professionals and can help maintain continuity of care even when schedules or circumstances change.