Charlotte Hartley, NCPS

Charlotte Hartley is a UK-based therapist with three years of professional experience supporting people through stress and anxiety, relationship difficulties, family conflicts, and the process of coping with grief and loss. She focuses on creating an open and safe environment where thoughts and feelings can be shared without fear of judgment, allowing clients to explore their experiences honestly and at their own pace.

Charlotte recognises the courage it takes to seek a more fulfilling and happier life and to take the first steps toward change. She works to support and empower clients throughout that journey, helping them build practical coping strategies, clarify goals, and make steady progress. Her approach balances practical support with compassionate presence so each person feels understood and encouraged as they move forward.

Approaches and online therapy options

Cognitive Behavioral Therapy - CBT focuses on identifying unhelpful thoughts and behaviours and developing practical strategies to change them. It is often used for stress, anxiety, low mood, and situations where learning new coping skills is helpful.

Trauma-Focused Therapy concentrates on understanding and processing the impacts of traumatic experiences. It supports people who are working through trauma-related reactions and aim to reduce the ongoing effects of those experiences.

Psychodynamic Therapy explores how past experiences and relationship patterns influence present feelings and behaviours. This approach can be useful for those who want to gain deeper insight into recurring patterns and improve emotional awareness.

Finding the right approach is part of the therapeutic process. Charlotte works collaboratively with clients to consider their needs, goals, and preferences and will help determine which methods are the best fit for their situation.

Online therapy offers practical flexibility - sessions can take place by video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy lives, maintain continuity across changes in schedule or location, and access support in ways that suit individual routines and comfort levels.