Charlotte Medlock, BACP

Charlotte Medlock is a counsellor with over 7 years of professional experience, offering supportive therapy to people facing a range of emotional and relational challenges. She combines her private practice work with weekly volunteer counselling at a local hospice, where she has supported patients and their relatives since 2017. Charlotte regularly works with presentations such as depression and anxiety, relationship difficulties, family conflict and parenting concerns, and she also addresses issues around grief and coping with life changes.

Her practice pays close attention to self-esteem, low confidence and people-pleasing patterns, with a particular interest in attachment styles that can illuminate how individuals relate to others. As a BACP member - the British Association for Counselling and Psychotherapy - she frames her work around ethical, person-focused care. Charlotte aims to create an open, non-judgmental space where thoughts and feelings can be explored safely and at the client’s pace. She recognises the courage it takes to seek change and supports and empowers people as they make steps toward a more fulfilling and balanced life.

Therapeutic approaches and online support with Charlotte Medlock

Client-Centred Therapy places the client at the heart of the process, offering a respectful, non-directive space where feelings and perspectives are listened to and validated. This approach is helpful for people working through low self-esteem, life transitions and relationship concerns because it emphasises the client’s own goals and pace.

Psychodynamic Therapy explores how past experiences and attachment patterns influence current emotions and relationships, helping to uncover underlying dynamics that contribute to anxiety, grief or repeated relationship difficulties. It can offer deeper insight into long-standing patterns and promote meaningful change over time.

Finding the right approach is part of the therapeutic journey, and Charlotte works collaboratively with each person to identify which methods best match their needs, goals and preferences. She adapts the way she works as understanding develops, so clients have an active role in shaping their care.

Online therapy offers practical flexibility - sessions can take place by video call or phone, or through live chat and text-based messaging - making it easier to fit therapy around work, family and other commitments. For many people this accessibility supports consistent engagement with therapy and helps maintain momentum toward their personal goals.