Chava Stone, BACP

Chava Stone is a BACP-registered therapist with seven years of professional experience supporting people through stress, anxiety, trauma and abuse, low motivation, self-esteem and confidence challenges, and depression. She brings trained expertise in trauma healing, including specialised training in Somatic Experiencing, and integrates that skill set into conversations about recovery and resilience.

Chava approaches each client with respect, sensitivity, and compassion, shaping dialogue and a treatment plan to fit the unique circumstances and goals of the individual. She emphasises a collaborative relationship that balances practical support with emotional understanding, helping clients find clearer ways to cope and move forward.

Recognising that seeking change takes courage, Chava offers steady support as people take the first steps toward a more fulfilling and happier life. Her practice focuses on meeting each person where they are and adapting interventions to the needs presented in therapy.

Somatic and Evidence-Based Approaches for Online Therapy

Chava Stone uses Somatic Experiencing alongside a range of evidence-based therapeutic techniques to support people dealing with trauma, stress, anxiety, and depression. Somatic Experiencing focuses on how the body holds and processes traumatic stress, helping clients notice bodily sensations and gently work through stuck responses that follow trauma. Evidence-based techniques are practical, skills-focused methods designed to reduce symptoms and build coping strategies for everyday challenges such as low mood, anxiety, or difficulties with self-esteem.

Finding the right approach is part of the therapy process. Chava works collaboratively with each person to identify which methods best fit their needs, goals, and preferences, and she adapts the plan as therapy progresses to ensure interventions remain relevant and effective.

Offering sessions by video call, phone, live chat, or text-based messaging makes it easier to fit therapy into a busy life and to maintain continuity of care across locations. These options provide flexibility in scheduling, allow work to continue when in-person meetings are impractical, and help clients access support in a way that feels most comfortable for them.