Cherine Ennis, BACP

Cherine Ennis is a BACP-registered counsellor with six years of professional experience supporting people through depression, panic attacks, anxiety, and a wide range of emotional concerns. She has worked with clients facing challenges related to loss, adolescence, cultural factors, domestic abuse, and autism, among other issues, and she brings a steady, empathetic presence to each therapeutic relationship.

Cherine prioritises building trust quickly so clients feel able to express difficult thoughts and emotions. Her delivery blends professional structure with a person-centered style that creates a warm, respectful environment and encourages clients to engage with their counselling plan. This approach supports steady progress from where clients begin toward clearer goals and improved coping.

She is motivated by seeing people reclaim confidence, reduce the impact of fear and low mood, and discover inner resources that help them move toward greater wellbeing. Cherine remains committed to ongoing professional development so she can offer current, considerate care. BACP refers to the British Association for Counselling and Psychotherapy, the professional body that sets practice standards in the United Kingdom.

Therapeutic approaches and online care

Cherine Ennis works primarily with Client-Centered Therapy and Cognitive Behavioral Therapy (CBT). Client-Centered Therapy focuses on creating a supportive, nonjudgmental environment where the person’s own perspectives and strengths guide progress. It can help with issues such as low self-esteem, grief, and the emotional effects of life transitions by encouraging self-exploration and personal growth.

Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented approach that helps identify and change unhelpful thinking and behaviour patterns. CBT is often used for anxiety, panic, depression, and coping with stressful situations, offering concrete strategies to manage symptoms and build coping skills.

Finding the right approach is part of the work itself. Cherine collaborates with each person to explore which methods match their needs, goals, and preferences, and she adjusts the plan as progress unfolds. This collaborative process helps ensure the approach feels right for the individual.

Online therapy with Cherine is available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access regular support from home or while travelling, and they allow people to choose the format that best fits their day-to-day life while working with a registered professional.