Cheryl Clokey, BACP

Cheryl Clokey is a United Kingdom based therapist with three years of professional experience who works with people facing stress, anxiety, relationship and family difficulties, grief and loss, and depression. She approaches each client with respect, sensitivity, and compassion, tailoring conversations and treatment plans to the individual's situation and goals. Cheryl focuses on helping clients build practical coping strategies while also addressing the emotional impact of life transitions and interpersonal challenges.

Her practice includes support for relationship strains, family conflicts, and the complex emotions that accompany bereavement and loss. Cheryl also brings experience supporting clients dealing with issues such as aging and geriatric concerns, body image, chronic pain and illness, communication problems, domestic violence, forgiveness, guilt and shame, infidelity, isolation and loneliness, life purpose and midlife change, postpartum depression, prejudice and discrimination, and Seasonal Affective Disorder (SAD).

Cheryl holds the BACP credential - the British Association for Counselling and Psychotherapy - reflecting professional standards in the UK. She views the decision to seek help as a courageous first step toward a more fulfilling life and aims to support and empower clients throughout their journey toward change and improved wellbeing.

Evidence-Based Techniques and Flexible Online Care

Cheryl uses evidence-based therapeutic techniques tailored to each person's needs. One common approach she applies is structured, skills-based work that helps people learn practical tools for managing stress, anxiety, and depressive symptoms. These techniques focus on developing coping strategies, emotional regulation, and problem-solving skills that can be used in daily life.

She also employs relational and family-focused methods that explore communication patterns, relationship dynamics, and ways to repair or strengthen bonds. This kind of work is aimed at improving interactions, resolving conflicts, and supporting clients through life changes that affect relationships and family roles.

Finding the right approach is a collaborative process. Cheryl will work with each client to identify goals, preferences, and what feels most helpful, adjusting techniques over time to match progress and changing needs.

Online therapy with Cheryl is offered by video call, phone, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to fit therapy into busy schedules, reduce travel barriers, and allow clients to engage in meaningful therapeutic work from locations that suit them.