NCPS

Cheryl Smart, NCPS

Therapist in the UK

Cheryl is a NCPS therapist in the UK.

4+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

See availability and next steps on BetterHelp.

About Cheryl

Cheryl Smart is a UK-based, credentialed therapist with NCPS registration and four years of clinical experience offering counselling in schools, healthcare settings, and online platforms. She brings practical experience supporting people through stress, anxiety, trauma and abuse, grief and loss, and challenges with motivation, self-esteem, and confidence. NCPS indicates a recognised professional registration, demonstrating a commitment to professional standards and ongoing competence.

Cheryl approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans to reflect individual needs and circumstances. Her work emphasises collaboration and adaptability so that therapeutic goals and techniques align with what matters most to the person seeking help.

She recognises that beginning therapy requires courage and acknowledges the effort involved in taking that first step. Cheryl is focused on helping people build resilience, work through difficult emotions, and move toward greater wellbeing and functioning. Her practice is geared toward practical, person-centred support designed to help clients address current concerns and develop tools for lasting change.

Areas of expertise

Experience

4+ years

Credentials

NCPS

Languages

English

Focus areas

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Coping with life changesFamily conflictsGrief Intimacy-related issues

See all focus areas

Eating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepression ADHD

Approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness Therapy Narrative Therapy

See all approaches

Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Also listed for

Abandonment Adoption and foster care Aging and geriatric issues Antisocial personality Attachment issues Autism and Asperger Syndrome

See all related areas

Avoidant personality BDSM, kink, and alternative sex culture Blended family issues Body image Cancer Caregiver issues and stress Chronic pain, illness, and disabilityCo-morbidityCodependency Commitment issues Communication problems Coping with natural or human-caused disaster Dependent personality Disruptive Mood Dysregulation Disorder (DMDD)Dissociation Divorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issues Fertility issues Forgiveness Gender dysphoria Guilt and shame HIV / AIDS Hoarding Hospice and end-of-life counseling Immigration issues Impulsivity Infidelity Intellectual disability Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Money and financial issues Mood disorders Multicultural concerns Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Phobias Polyamory / non-monogamous relationships Postpartum depression Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Process addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harm Self-love Sex addiction Sexual assault and abuse Sexual dysfunction Sexuality Social anxiety and phobia Women's issues Workplace issues Young adult issues

Approaches and online options for flexible therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being overwhelmed by them, then focus on actions that align with their values - it can be useful for anxiety, stress, and motivation challenges. Attachment-Based Therapy explores relationship patterns formed early in life and how they affect current relationships and emotional responses, which can help with intimacy-related issues, family concerns, and trauma. Cognitive Behavioral Therapy (CBT) offers structured strategies to identify and change unhelpful thinking and behaviour patterns, often used for anxiety, depression, and sleep or eating difficulties.

Finding the right approach is part of the therapeutic process, and Cheryl works collaboratively with clients to determine which methods best suit their needs, goals, and preferences. Together they refine the plan over time to ensure the work feels relevant and effective.

Online therapy offers practical flexibility - sessions can be scheduled as video calls or phone sessions, and additional support can come through live chat or text-based messaging. These options make it easier for people in different locations or with busy schedules to engage consistently with registered professionals and continue progress without disrupting daily life.

Frequently asked questions

How much experience does Cheryl Smart have?

Cheryl Smart has four years of clinical experience providing counselling in schools, healthcare settings, and online platforms.

Is Cheryl Smart a registered therapist?

Yes. Cheryl Smart holds the NCPS credential.

In which languages does Cheryl Smart provide therapy?

Cheryl Smart provides therapy in English.

Where is Cheryl Smart located?

Cheryl Smart is located in the United Kingdom.

How can I work with Cheryl Smart as my therapist?

Clients can work with Cheryl Smart through video calls, phone sessions, live chat, or text-based messaging.

Does Cheryl Smart work with international clients?

Yes, Cheryl Smart accepts and works with international clients.

How much does therapy with Cheryl Smart cost?

The cost of therapy can vary depending on factors such as the client’s location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with a therapist. Depending on availability, clients can then schedule their first session, which may take place by phone, video call, live chat, or in-app messaging.