Chloe Hale, BACP

Chloe Hale is a UK-based integrative counsellor trained to level 5 who brings a compassionate, client-focused approach to therapy. She has built professional experience supporting people with relationship and attachment difficulties, anxiety, depression, trauma, sexual and domestic abuse or violence, low self-esteem and confidence, and sleep problems. Chloe also has experience working with families affected directly or indirectly by cancer and with issues that arise during life transitions.

Her practice draws on several therapeutic models, including person-centred work that recognises the client as the expert of their own life, Gestalt ideas that focus on present-moment feelings, and cognitive behavioural techniques that explore patterns of thought and behaviour and their everyday impact. Chloe aims to create an open, honest therapeutic relationship where trust and a sense of safety can develop, and she invites clients to share any preferences about how they would like to work together.

She maintains her professional standards through regular supervision and ongoing professional development in line with BACP guidance. BACP refers to the British Association for Counselling and Psychotherapy, a recognised professional body that sets standards for practice. Chloe emphasises collaboration and empowerment, supporting people to take the courageous first steps toward change and to find strategies that suit their individual needs.

Therapeutic approaches and flexible online sessions

Chloe integrates Attachment-Based Therapy to explore how early relationships shape current connection patterns and to help with issues like abandonment, attachment difficulties, and relationship conflicts. She also draws on Client-Centred Therapy, a gentle, person-led approach that affirms the client as the expert of their experience and supports self-discovery and confidence. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thought and behaviour patterns, which can be particularly useful for anxiety, low mood, and sleep concerns.

Finding the right approach is part of the therapeutic process. Chloe works collaboratively with each person to decide which methods fit their needs, goals, and preferences, adjusting plans as trust and insight develop. This collaborative stance helps tailor sessions to what will be most helpful for the individual.

Online therapy with Chloe is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to attend sessions from home or between commitments, supporting consistent access to care and allowing therapy to fit around everyday life.