Chloe Yu, BACP

Chloe Yu is a counsellor who trained and practised in the United Kingdom and brings three years of professional experience to her work. She is BACP registered - a credential that indicates membership with the British Association for Counselling and Psychotherapy - and applies a human-centered approach that blends attachment-informed and existential perspectives.

Chloe’s practice is founded on trust, respect and equality, and she prioritises collaborative goal setting so therapy reflects each person’s priorities. Her conversational style is warm, engaging and purposeful, with a compassion-focused, insight-oriented emphasis that aims to foster emotional understanding alongside practical clarity.

She has supported people with stress, anxiety, grief and loss, career difficulties, depression and broader life transitions. Chloe also works with a wide range of related concerns including attachment and family of origin issues, coping with chronic illness and aging, communication and relationship challenges, eating and body-image matters, and adjustment after separation or bereavement.

Chloe approaches clients as experts in their own lives and focuses on identifying strengths that can be mobilised for change. She aims to empower people to take courageous steps toward greater wellbeing and practical solutions, offering steady support through that process.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) helps people clarify their values, notice difficult thoughts and feelings without getting overwhelmed by them, and take practical steps toward a more meaningful life. It can be useful for stress, anxiety, and navigating significant life changes.

Attachment-Based Therapy focuses on how early relationships shape current patterns in connection, trust and emotional regulation. This approach is often helpful for people working with abandonment, attachment issues, relationship difficulties or family of origin concerns.

Client-Centered Therapy emphasises a respectful, nonjudgmental therapeutic relationship where the client’s perspective guides the pace and focus of work. It supports self-exploration, emotional processing and building on personal strengths across issues like depression, grief and career transitions.

Finding the right approach is part of the therapeutic process. Chloe works collaboratively with each person to assess needs, preferences and goals, and will adapt methods to discover what fits best.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat and text-based messaging - which can make it easier to fit support into a busy life or manage access from different locations. For many people, these options increase continuity of care, allow for timely check-ins and make it possible to continue progressing toward goals with registered professionals from whatever setting works best.