Chris Sergeant, BACP

Chris Sergeant is an independent, qualified counsellor registered and accredited by the British Association for Counselling and Psychotherapy (BACP). He holds a Diploma in Integrative Counselling from LIFE-FORCE, Colchester and brings 13 years of experience working with adult individuals and couples.

As an integrative therapist he adapts methods to fit each person - blending different therapeutic styles where appropriate to address the unique circumstances a client presents. People seek his support for a wide range of concerns, including generalized anxiety, alcohol addiction, sexual abuse, social phobia, low self-esteem, anger, questions of cultural identity and belonging, family disputes, and relationship difficulties.

Whether someone is considering therapy for the first time or has previous experience, Chris offers a reflective, client-focused approach that prioritizes the individual needs and goals of each person. He works collaboratively to identify what may be most helpful, drawing on his training and practical experience to support change, coping, and improved relationships.

Approaches, Online Support, and Practical Benefits

Client-Centered Therapy emphasizes a non-directive, empathetic relationship where the therapist provides understanding and acceptance so the client can explore feelings and find their own solutions; it is often helpful for issues like self-esteem, relationship concerns, and life transitions.

Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thought patterns and behaviors, offering practical tools to manage anxiety, stress, and mood difficulties through structured techniques and skill-building.

Hypnotherapy uses guided relaxation and focused attention to support changes in perception, habits, and emotional responses and can complement other approaches for issues such as addiction, anxiety, or habit change.

Finding the right approach is part of the work together - the therapist will collaborate with each person to determine which method or combination of methods best fits their needs, goals, and preferences. This collaborative process helps tailor sessions so they feel relevant and achievable.

Online therapy with Chris is available by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and communication styles. These options make it easier to maintain continuity of care, access support from home, and choose a format that feels comfortable while working with registered professionals and therapists committed to effective, client-focused care.