Christina Caffrey, BACP

Christina Caffrey is a UK-licensed therapist with 12 years of professional experience who supports people working through stress, anxiety, grief and loss, intimacy-related concerns, and depression. She draws on a belief that each person is the expert in their own story and that existing strengths can be mobilized to overcome current challenges. Christina works in a collaborative, respectful way that encourages clients to explore their experiences at a pace that feels manageable and meaningful.

Holding BACP accreditation - the British Association for Counselling and Psychotherapy - Christina combines practical skills with empathetic listening to help clients identify goals and build coping strategies. She recognizes that beginning therapy can require courage, and she affirms the decision to seek support as an important first step toward change. Christina aims to create an atmosphere where people feel seen, heard, and supported as they navigate difficult emotions and life transitions.

Whether addressing acute stress, long-term patterns, or specific moments of loss and relational difficulty, Christina focuses on strengths, collaboration, and clear, compassionate guidance to help clients move forward.

Therapeutic Approaches for Online Support

Christina commonly draws on attachment-based work, client-centered methods, and mindfulness techniques in online sessions. Attachment-based therapy explores how early relationships shape current patterns and helps people understand and change the ways they relate to others, which can be useful for intimacy and relationship issues. Client-centered therapy emphasizes empathy, unconditional positive regard, and collaboration; it invites clients to lead the pace and focus of sessions while the therapist provides reflective support to foster insight and growth. Mindfulness therapy introduces simple attention and awareness practices to help reduce reactivity and support emotional regulation, often benefiting stress, anxiety, and mood difficulties.

Finding the right approach is part of the therapeutic process. Christina works collaboratively with each client to identify which methods best fit their needs, goals, and personal preferences, adapting techniques as therapy progresses to ensure the work feels relevant and effective.

Online therapy with Christina is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for people balancing work, family, and other commitments. These options make it easier to maintain consistency in therapy and to access support from familiar surroundings when that is most helpful.