Christina Tremaine, BACP, NCPS

Christina Tremaine is a person-centred counsellor who brings a warm, down-to-earth presence to her work and a non-judgemental, empathic style. She has extensive experience working with a culturally diverse range of clients and has previously supported people in community settings and with the NHS. Christina specialises in bereavement counselling for both adults and children and places the needs of the bereaved at the centre of her practice, offering compassionate support through difficult moments.

Her approach is warm and interactive, founded on respect, sensitivity, compassion, and integrity. Christina works in an integrative way, drawing on cognitive-behavioural techniques alongside humanistic, psychodynamic, somatic, and solution-focused ideas to shape therapy around each person. She tailors conversations and treatment plans to meet the unique concerns and goals of every client, adapting methods to suit individual circumstances.

Christina recognises the courage it takes to seek change and aims to support and empower people as they take those first steps toward a more fulfilling life. She holds BACP and NCPS credentials, which indicate professional counselling qualifications and adherence to recognised practice standards.

Approaches That Guide Online Sessions

Christina often integrates Attachment-Based Therapy, Client-Centred Therapy, and Cognitive Behavioral Therapy (CBT) into her online work. Attachment-Based Therapy explores how early relationships shape present-day patterns and can be helpful for people facing abandonment, intimacy, or relationship difficulties. Client-Centred Therapy puts the person at the heart of the process, offering empathic listening and unconditional acceptance to support self-understanding and personal growth. CBT focuses on identifying and changing unhelpful thoughts and behaviours, which can be useful for managing anxiety, depression, sleep problems, and stress.

Choosing the right approach is part of the therapeutic process, and Christina works collaboratively with each person to identify which methods best fit their needs, goals, and preferences. She adapts plans over time as circumstances and priorities evolve.

Online therapy with Christina is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to fit therapy around work, caregiving, or mobility needs and help maintain continuity of support when in-person sessions are not possible.