Christine Fleming, BACP

Christine Fleming is a United Kingdom based therapist with four years of professional experience and accreditation from the BACP - the British Association for Counselling and Psychotherapy. She supports people managing stress, anxiety, depression, grief, trauma and abuse, compassion fatigue, and the challenges of life change. Christine creates an open, nonjudgmental space where thoughts and feelings can be explored and named, offering steady support as clients take the courageous step toward a more satisfying life.

Her practice emphasizes a collaborative approach that listens first and tailors methods to each person. She draws on client-centered principles to prioritize the client’s perspective, alongside cognitive behavioral therapy and dialectical behavior therapy to help develop practical skills and new ways of thinking. This mix allows her to address immediate coping needs as well as deeper emotional patterns.

Christine aims to help individuals strengthen communication, manage mood and anxiety symptoms, and work through trauma or loss at a pace that feels manageable. She encourages clear goals and small, achievable steps so clients can notice progress and build resilience over time.

Approaches for Online Support and Growth

Christine Fleming uses client-centered therapy to place the client’s experience at the heart of the work - this approach focuses on listening, empathy, and creating a supportive space so individuals can explore their thoughts and feelings and set their own goals. Cognitive behavioral therapy, which she also uses, helps identify unhelpful thinking patterns and teaches practical skills to manage anxiety, low mood, and stress by testing and changing those patterns. Dialectical behavior therapy adds strategies for emotional regulation, distress tolerance, and improving relationships, which can be especially useful for intense emotions and patterns that affect day-to-day functioning.

Finding the right approach is part of the process and happens collaboratively. Christine will work with each client to consider their needs, goals, and preferences and adapt methods over time so the work fits the person rather than the other way around.

Online sessions by video call, phone, live chat, or text-based messaging make it possible to access therapy with flexibility. These options allow clients to schedule support around work and family life, attend from different locations, and choose the format that feels most manageable while working with registered professionals and therapists to make steady progress.