Claire Thomas-Davis, BACP

Claire Thomas-Davis is a BACP-affiliated counsellor who offers a compassionate, collaborative approach to therapy. She creates a warm, supportive environment where people can explore thoughts, feelings, and life challenges with clarity and care. Claire invites clients to work together to develop practical coping strategies and to find greater emotional balance and direction.

Her practice focuses on helping people who feel stuck, overwhelmed, or disconnected. She has particular experience supporting those managing trauma and abuse, grief, family and relationship difficulties, self-esteem concerns, and major life changes such as divorce or separation. Additional areas of focus include attachment and abandonment issues, body image and self-love, communication problems, guilt and shame, isolation and loneliness, midlife transitions, and post-traumatic stress.

Claire draws on approaches that help clients process strong emotions, improve relationships, and rediscover a sense of agency. She works with people facing anxiety, burnout, low motivation, or a loss of purpose, and with those navigating pregnancy and childbirth or challenging family dynamics. As a member of the British Association for Counselling and Psychotherapy (BACP), she brings professional standards and an empathetic presence to each session. Claire supports each person to explore their experience, build resilience, and move toward a more fulfilling life.

Therapeutic Approaches and Online Care

Claire integrates Attachment-Based Therapy and Emotionally-Focused Therapy (EFT) alongside Mindfulness practices to support emotional healing and stronger relationships. Attachment-Based Therapy explores how early relationships shape current patterns and helps people develop healthier ways of connecting and coping. Emotionally-Focused Therapy focuses on understanding and transforming emotional responses in relationships, which can help when communication and closeness feel difficult. Mindfulness Therapy teaches present-moment awareness and gentle acceptance of thoughts and feelings, supporting stress reduction and clearer decision-making.

Finding the right approach is part of the therapeutic process, and Claire works collaboratively with each person to identify what fits best for their needs, goals, and preferences. She will discuss different methods and adapt the work as trust and insight grow.

Online therapy with Claire is offered by video call, phone, live chat, or text-based messaging, giving flexibility to fit therapy into busy lives. These options make it easier to maintain continuity of care during life transitions, reduce travel time, and access support from familiar surroundings while working with registered professionals and therapists who can tailor the approach to each individual.