Codie Foster, BACP

Codie Foster brings a warm, upbeat presence to her counselling practice, helping people feel heard, respected, and empowered as they work through personal challenges. With 3 years of experience across mental health, community, and private practice settings, she focuses on anxiety, depression, self-esteem, grief, and trauma, tailoring her approach to each individual’s needs.

Codie uses an integrative mix of techniques including play therapy, person-centred methods, and cognitive behavioural therapy (CBT) tools to create a personalised plan for clients. She places strong emphasis on collaborative work, adapting interventions to suit different life stages and presenting concerns while supporting emotional growth and resilience.

Her background includes solid experience in risk assessment and safeguarding, and she has worked alongside multi-disciplinary teams to coordinate care where appropriate. Codie holds BACP, which stands for the British Association for Counselling and Psychotherapy, reflecting her professional connection to a recognised UK counselling body. She accepts international clients and provides sessions in English, offering flexible options to suit various needs and circumstances.

Therapeutic Approaches and Online Support with Codie Foster

Codie commonly draws on cognitive behavioural therapy, which helps people identify and shift unhelpful thinking and behaviour patterns to reduce symptoms of anxiety, depression, and panic. The approach uses practical tools and exercises to build coping skills and promote clearer thinking.

She also applies person-centred therapy, a collaborative, empathetic style that focuses on the client’s own goals and pace. This approach aims to strengthen self-understanding, self-esteem, and emotional insight by offering consistent, non-directive support.

Finding the right approach is part of the therapeutic journey. Codie works together with each client to explore which techniques fit their needs, goals, and preferences, adjusting methods as progress unfolds in a collaborative way.

Online sessions are offered by video call, phone, live chat, or text-based messaging, making it easier to fit therapy around work, family, or travel. These options increase flexibility and access, allowing people to receive support from registered professionals without needing to attend in person.