Colette Langridge, NCPS

Colette Langridge is a registered counsellor with 12 years of clinical experience who offers trauma-informed support tailored to each person's needs. She holds the NCPS credential, a professional counselling qualification, and has built particular expertise in sexualised trauma and abuse with over six years of focused work in this area. Her practice includes one-to-one support for a wide range of trauma presentations such as relational trauma, sexual violence, and childhood abuse, alongside treatment for anxiety, depression, PTSD, Complex PTSD, and other mental health concerns.

Working in an integrative way, Colette combines psychodynamic insights into childhood and attachment, body-aware sensorimotor techniques that acknowledge how memories may be held in the body, and mindfulness practices to offer a rounded approach. This flexibility allows her to shape therapy around the individual's history, strengths, and recovery goals rather than applying a single method to every situation.

Colette emphasizes a respectful, non-judgmental therapeutic relationship as the foundation for change. She supports clients through difficult transitions and complex emotions with an aim to enhance wellbeing, build confidence, and improve self-esteem. Her practice welcomes international clients and adapts to different communication preferences to make therapy accessible and practical for people seeking help.

Approaches for Online Healing and Attachment-Based Care

Attachment-Based Therapy focuses on understanding patterns that developed in early relationships and how they affect current connections. It helps people explore trust, closeness, and separation issues and supports work on relationship difficulties and attachment wounds.

Psychodynamic Therapy looks at the influence of past experiences and unconscious patterns on present feelings and behaviour. It can be useful for those wanting to uncover long-standing emotional themes, make sense of recurring difficulties, and build greater self-awareness.

Mindfulness Therapy uses simple attention and awareness practices to help people relate differently to stress, intrusive thoughts, and bodily sensations. These techniques can support emotional regulation and complement work on trauma, anxiety, and depression.

Finding the right therapeutic approach is part of the work itself. Colette collaborates with each person to identify which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds so clients feel involved and supported in choosing what works best.

Online therapy with Colette is offered via video calls, phone sessions, live chat, or text-based messaging, which provides flexibility for people with busy lives, mobility limits, or those living in different locations. These options make it easier to maintain regular sessions and integrate therapeutic work into day-to-day life while retaining continuity of care with registered professionals and therapists.