Connor O'Donnell, BACP

Connor O'Donnell is a UK-based therapist who brings a person-centred perspective to work with people facing stress, anxiety, grief, depression and major life changes. With three years of clinical experience, he supports clients dealing with relationship difficulties, bereavement, caring responsibilities, trauma, suicidal thoughts, self-harm and other challenges that can make daily life feel overwhelming. He has contributed to a bereavement service and a charity supporting carers, experiences that inform his understanding of loss and the pressures of caregiving.

He holds a PGDip, a postgraduate diploma, and is a member of the BACP, the British Association for Counselling and Psychotherapy. From a person-centred stance, Connor treats each person as the expert on their own life and focuses on creating sessions where exploration happens at the client’s pace and in their preferred way. Whether someone arrives with a clearly defined concern or is unsure where to begin, he works collaboratively to uncover what matters most and to find helpful paths forward.

In sessions he pays attention to patterns, shifts in conversation and the relational dynamics that arise between therapist and client, using these observations as material for further exploration. He checks in regularly about what feels useful and what might need to change, aiming to offer a steady, curious and caring presence as people make sense of difficult experiences and consider next steps.

Person-Centred Approaches and Remote Therapy

Connor uses client-centred therapy, an approach that places the client at the centre of the work and focuses on empathy, respect and listening. This method helps people explore stress, anxiety, grief and life transitions in a pace that feels manageable, and supports self-understanding and personal choice.

Alongside this, his practice emphasises relational exploration within sessions - noticing patterns in how people relate and using the therapeutic relationship as a way to learn about connections outside therapy. This style can be useful for tackling issues such as low self-esteem, communication difficulties and responses to loss.

Finding the right approach is part of the therapeutic process and Connor works collaboratively with clients and registered professionals to determine what fits best based on individual needs, goals and preferences. He will discuss options and adjust the way of working as progress and priorities develop.

Online therapy with Connor is offered by video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access therapy from home or on the go and allow clients to choose a format that supports regular engagement and continued progress.