Conny Golde, NCPS, BACP

Conny Golde welcomes visitors to her profile and maintains a clear weekly schedule to support availability: Mondays 8am until 5pm, Tuesdays 3pm until 5pm, and Fridays 2pm until 7pm. She is committed to helping people gain deeper self-understanding, discover meaning, and improve the quality of their relationships and daily life. Conny emphasizes a therapy relationship built on mutual trust, respect, and openness to change, and she works with clients who are seeking either short-term or longer-term counselling.

Based in Southampton, Conny is a qualified counsellor with 4 years of clinical experience. She has supported clients with anxiety, stress reduction, depressive episodes, low self-esteem, relationship difficulties, bereavement, and anger management. Her approach is holistic, taking into account the whole of a person's life, and she may integrate Cognitive Behavioral Therapy tools where helpful.

Conny holds NCPS and BACP credentials, which indicate membership of recognised professional counselling organisations. She offers therapy in English and German and tailors her work to each individual, meeting needs with care and professional attention.

Therapeutic Approaches and Online Support

Conny commonly draws on Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and feelings without getting stuck in them, and supports actions toward a meaningful life even when discomfort is present. Client-Centered Therapy focuses on providing an empathic, nonjudgmental space where the client leads the pace of change and the therapist offers understanding and support. Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thinking and behaviour patterns and developing practical skills to manage anxiety, low mood, and stress.

Finding the right approach is part of the therapeutic process and Conny works collaboratively with clients to identify which methods fit their needs, goals, and preferences. She adapts techniques and pace based on each person’s situation and priorities.

Online therapy with Conny is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different lifestyles and schedules. These options make it easier to access consistent support from registered professionals and to continue work around work, family, or mobility constraints.