Cristiane Cabrera, BACP

Cristiane Cabrera offers a gentle, supportive counseling environment for people facing change, loss, or emotional overwhelm. She works as a transpersonal arts counselor with nine years of experience supporting both adults and children, combining person-centered care with practical, reflective tools to meet each person's needs.

Her practice prioritizes a calm, paced approach where clients do not need to have all the answers. Sessions are shaped around what feels most helpful, and she creates space for exploration without pressure. When appropriate and welcome, Cristiane may suggest creative or reflective methods such as art to help express feelings that are hard to put into words, while also fully supporting clients who prefer to work through conversation alone.

Cristiane specialises in areas including stress, grief and bereavement, depression, abandonment, multicultural concerns, isolation and loneliness, workplace difficulties, anger management, low self-esteem, relationship and family challenges, and life transitions. She also has experience supporting neurodiversity and aims to offer a flexible, affirming, and non-judgmental environment. Cristiane holds BACP credentials - the British Association for Counselling and Psychotherapy - which reflect her professional affiliation and standards.

The first session is offered as a gentle introduction, a chance to share what has been happening, clarify goals for counselling, and determine whether working together feels like a good fit. Her priority is to provide a compassionate, professional space where people feel heard and supported.

Attachment, Client-Centered, and Solution-Focused Support Online

Attachment-Based Therapy focuses on how early and current relationships shape feelings of safety and connection. In Cristiane's work this approach can help people understand relationship patterns, attachment wounds like abandonment, and ways to build more secure connections.

Client-Centered Therapy places the person's own experience at the heart of the work. Cristiane offers a respectful, non-directive stance that helps clients explore their thoughts and emotions at their own pace, which is particularly useful for building self-esteem and processing life transitions.

Solution-Focused Therapy is practical and goal-oriented, concentrating on small, achievable steps toward change. This approach can support people dealing with specific challenges such as workplace issues, coping strategies, or short-term goals.

Choosing the right approach is part of the therapeutic process. Cristiane collaborates with each person to identify the methods that best suit their needs, goals, and preferences, and adapts the work over time as those needs evolve.

Online therapy with Cristiane is offered via video calls, phone sessions, live chat, or text-based messaging, giving flexibility to fit different schedules and communication styles. These options make it easier to access consistent support from registered professionals without needing to travel, and they allow sessions to be shaped around what works best for each individual.