Tharani (Dani) Fowkes, BACP

She is a UK-licensed therapist with seven years of professional experience, offering a practical, solution-focused style of support that helps people move through difficult periods and make measurable changes in their lives.

Her work focuses on relationship challenges, motivation, self-esteem and confidence, career difficulties, and symptoms of depression and anxiety. She creates an open, nonjudgmental environment where thoughts and feelings can be explored safely, and she guides clients toward greater awareness so they can identify small, achievable steps forward.

Using a practical framework, she emphasizes solutions and forward momentum rather than dwelling on problems. She holds the BACP credential - the British Association for Counselling and Psychotherapy - and integrates insight with concrete strategies so clients can build confidence, improve relationships, and address work-related or emotional challenges with clarity and purpose.

Solution-Focused Support and Online Sessions

Solution-Focused Therapy concentrates on identifying strengths and practical steps that lead to change. It focuses on the client’s goals, highlights what is already working, and builds short-term strategies to achieve measurable progress - useful for relationship challenges, motivation, self-esteem, and managing mood-related concerns.

Alongside this, she employs a practical, goal-oriented approach that pairs understanding with actionable plans. This method helps clients move from insight to concrete change by setting achievable targets and reviewing progress in each session, making it well suited to career difficulties, confidence work, and coping with life transitions.

Choosing the right approach is part of the therapeutic process and she works collaboratively with clients to determine what fits best for their needs, goals, and preferences. Registered professionals and therapists often adapt methods as the work evolves to ensure the approach remains aligned with the client’s priorities.

Online therapy offers flexibility and accessibility - sessions can take place by video call, phone, live chat, or text-based messaging, allowing clients to engage from home, during breaks, or while traveling. These options make it easier to maintain continuity of care and to schedule appointments that fit into busy lives.