David Evans, BACP

David Evans is a BACP-credentialed therapist based in the United Kingdom with four years of professional experience supporting people through stress, anxiety, relationship challenges, family conflicts, self-esteem concerns and life transitions. He works with individuals and couples, drawing on a background in both counselling and learning support to offer practical, empathetic care tailored to each person's situation.

He has specific experience working with ADHD and Autism, having undertaken training on the clinical aspects of neurodiversity and effective communication strategies. That learning has informed his therapeutic work, helping clients with mood regulation, managing workplace demands, building friendships, cultivating self-acceptance and navigating personal limitations. In private practice he also works as a couples counsellor and brings relationship-focused skills into one-to-one sessions to address communication, commitment and blended family issues.

David offers therapy for non-complex PTSD using the rewind technique alongside grounding methods to help reduce immediate symptoms following trauma. He approaches therapy from a strengths-based stance, believing that clients are the experts of their own stories and that they already hold resources to create change. He aims to support and empower people to take courageous steps toward a more fulfilling and resilient life.

Therapeutic approaches and online sessions with David Evans

David Evans draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy to tailor online work to each person's needs. Client-Centered Therapy emphasizes empathic listening and a non-directive stance, creating space for clients to explore their values, identity and relationships while building self-acceptance. Cognitive Behavioral Therapy focuses on identifying and reframing unhelpful thinking patterns and developing practical skills to reduce anxiety, manage stress and improve mood regulation. Solution-Focused Therapy concentrates on concrete goals and strengths, helping clients spot what is already working and apply those resources to specific problems such as communication or coping with change.

Finding the right approach is part of the therapeutic process, and David will collaborate with clients to determine the best fit based on their needs, goals and preferences. He may integrate elements from different approaches to create a tailored plan that feels most useful to each person.

Online therapy with David is offered via video calls, phone sessions, live chat and text-based messaging, giving flexibility to schedule around work, family and other commitments. These options make it easier to access regular support from registered professionals regardless of location and allow clients to choose the format that feels most comfortable for them.