David Gregory, BACP

David Gregory is a United Kingdom based therapist with three years of professional experience and BACP accreditation, the UK professional body for counsellors and psychotherapists. He offers focused support for people facing stress, anxiety, low self esteem, depression, and the emotional impact of grief and loss, as well as practical help with life transitions and post-traumatic stress.

David views each person as the expert on their own story and works from a strengths-based perspective to help clients build confidence and motivation. He aims to blend practical strategies with reflective conversation so clients can develop tools to manage difficult emotions and move toward a more satisfying day-to-day life.

Taking the first step toward change often requires courage, and David positions himself as a supportive partner in that process. He helps clients clarify goals, explore options for coping, and find ways to restore balance after loss or significant change, always tailoring his approach to the individual needs and pace of the person he is working with.

Evidence-based techniques and flexible online sessions

David draws on evidence-based therapeutic techniques that help people develop practical coping skills for stress, anxiety, and mood difficulties. This work focuses on teaching clear strategies for managing intense emotions, improving day-to-day functioning, and building confidence to face challenges.

He also offers supportive, reflective therapy aimed at processing grief, loss, and major life changes. This approach provides space to explore personal meaning, adjust to transitions, and strengthen resilience after distressing events, including experiences related to post-traumatic stress.

Choosing the right approach is part of the therapy process, and David collaborates with each client to identify methods that fit their needs, goals, and preferences. He encourages an open conversation about what feels most helpful and adapts plans as progress unfolds.

Online therapy with David is available by video call, phone, live chat, or text-based messaging, offering flexibility for different routines and communication styles. These options make it easier to access consistent support from registered professionals while fitting sessions around everyday life and responsibilities.