Desta "Dee" Davies-Boothe, BACP

Desta "Dee" Davies-Boothe is credentialed in the United Kingdom with three years of professional experience and holds BACP, the British Association for Counselling and Psychotherapy. She works with people navigating stress, anxiety, anger management, motivation challenges, self-esteem and confidence difficulties, depression, and broader life changes. Her practice centers on meeting each person where they are and adapting conversations and treatment plans to reflect individual needs and goals.

Known for treating clients with respect, sensitivity, and compassion, she frames therapy as a collaborative process that honors the courage required to seek a more fulfilling and happier life. Sessions are designed to empower clients to build coping skills, make meaningful changes, and strengthen resilience. Desta "Dee" Davies-Boothe aims to provide steady support and practical guidance while tailoring her approach to the unique circumstances of each person she sees.

Approaches that inform online therapy and support

Desta "Dee" Davies-Boothe integrates client-centered therapy, which focuses on creating an empathic, nonjudgmental space where clients lead the conversation and explore their own values and goals. This approach helps with self-esteem, confidence, relationship concerns, and motivation by building a trusting therapeutic relationship.

She also uses Cognitive Behavioral Therapy - CBT - to identify and shift unhelpful thinking and behaviour patterns. CBT is practical and goal-oriented and often supports work on anxiety, stress, anger, and depressive symptoms by teaching concrete coping strategies.

Mindfulness therapy is used alongside these methods to help people increase present-moment awareness and reduce reactivity, which can be useful for managing stress and emotional regulation. Finding the right mix of approaches is part of the therapeutic process, and she will work collaboratively with each client to determine what fits best based on needs, goals, and personal preferences.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - give flexibility to fit therapy into busy lives and to access support from different locations. These formats make it easier to maintain continuity of care, try different session styles, and choose what feels most comfortable while working with registered professionals and therapists.