Dee Johnson, BACP

Dee Johnson is a BACP-registered therapist with 21 years of professional experience supporting people through depression, anxiety, relationship difficulties, and trauma. She creates an open, nonjudgmental space where thoughts and feelings can be explored at a pace that feels right for each client. Dee draws on evidence-based methods to help clients build coping skills, reflect on patterns, and work toward more satisfying relationships and daily functioning.

Recognising that taking the first step toward therapy can feel daunting, Dee offers steady, empathic guidance to help clients begin and continue the work of change. She focuses on practical support as well as deeper emotional processing so clients can move toward a more fulfilling life. As a member of the BACP - the British Association for Counselling and Psychotherapy - she practices in line with professional standards expected of counsellors and therapists in the United Kingdom. Dee looks forward to working with people ready to explore challenges and pursue meaningful growth.

Evidence-Based Approaches Delivered Online

Dee Johnson uses evidence-based therapeutic techniques that focus on skill-building and emotional processing. One approach emphasises practical coping strategies and problem-solving to reduce symptoms of anxiety and depression and to improve day-to-day functioning. Another approach centres on exploring relationship patterns and attachment concerns to help clients understand interpersonal dynamics and develop healthier connections. Both approaches involve clear goals, collaborative planning, and techniques grounded in research to support measurable progress.

Finding the right approach is part of the therapeutic process. Dee works collaboratively with each client to identify priorities, preferences, and goals, and then adapts methods accordingly so the work fits the person, not the other way around. This collaborative path helps ensure therapy feels relevant and manageable.

Online therapy offers flexible ways to engage - through video calls, phone sessions, live chat, or text-based messaging - so clients can choose what suits their schedule and comfort level. These options make it easier to access consistent support from registered professionals while balancing work, family, and other commitments.