BACP

Dilnia Horton, BACP

Therapist in the UK

Dilnia is a BACP therapist in the UK.

13+ years of experience
Focus areas include Relationship issues, Family conflicts
Approaches include Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT)

See availability and next steps on BetterHelp.

About Dilnia

Dilnia Horton is a UK-licensed therapist with 12 years of professional experience who focuses on relationships, family dynamics, eating concerns, and parenting support. She holds BACP, which indicates membership in the British Association for Counselling and Psychotherapy and reflects her commitment to recognized professional standards. Horton draws on a range of clinical approaches to work collaboratively with clients, helping them explore difficult feelings and patterns in a compassionate, nonjudgmental way.

She has supported people facing relationship and family conflicts, offered guidance around eating issues, and worked with parents navigating the challenges of caregiving. Horton aims to create an open space where thoughts and emotions can be explored safely, and she encourages clients to take the steps they need toward a more fulfilling life. Taking that first step can feel daunting, and Horton offers steady support through the process, helping clients identify goals, build coping strategies, and develop clearer communication within important relationships.

Her practice emphasizes practical tools and emotional understanding so clients can make meaningful changes at a pace that suits them. Horton speaks English and Kurdish, and she uses her experience to tailor sessions to each personâs needs and circumstances.

Areas of expertise

Experience

13+ years

Credentials

BACP

Languages

English, Kurdish

Focus areas

Relationship issuesFamily conflictsEating disordersParenting issuesSelf esteem

Approaches

Cognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness Therapy Psychodynamic Therapy

Also listed for

Abandonment Adoption and foster care Aging and geriatric issues Attachment issues Avoidant personality Blended family issues

See all related areas

Body image Caregiver issues and stress Codependency Commitment issues Communication problems Control issues Dependent personality Dissociation Divorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsFatherhood issues Fertility issues Forgiveness Guilt and shame Hoarding Hospice and end-of-life counseling Immigration issues Impulsivity Infidelity Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Money and financial issues Mood disorders Multicultural concerns Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Polyamory / non-monogamous relationships Postpartum depression Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Process addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harm Self-love Sex addiction Sexual assault and abuse Sexual dysfunction Social anxiety and phobia Somatization Women's issues Workplace issues Young adult issues

Approaches in online therapy and practical support

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought and behavior patterns and developing practical strategies to change them. It is often used to address difficulties such as low self-esteem, disordered eating patterns, and relationship-related anxiety. Emotionally-Focused Therapy, or EFT, helps people understand and express underlying emotions to strengthen attachment and improve communication in relationships. EFT is commonly used for couples and others working through connection and trust issues. Mindfulness Therapy teaches present-moment awareness and gentle attention to thoughts and feelings, helping reduce reactivity and build calmer responses to stress.

Dilnia Horton approaches these methods collaboratively, discussing options with each person to determine which approach or combination fits their needs, goals, and preferences. She works with clients to adapt techniques to individual circumstances and supports an exploratory process to find the best therapeutic fit.

Online therapy with Horton is offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access consistent support from a registered professional without needing to travel, allowing therapy to fit into busy lives while maintaining continuity of care.

Frequently asked questions

How much experience does Dilnia Horton have?

Dilnia Horton has 13 years of professional experience.

Is Dilnia Horton a registered therapist?

Yes. She holds BACP, which is membership of the British Association for Counselling and Psychotherapy.

In which languages does Dilnia Horton provide therapy?

She provides therapy in English and Kurdish.

Where is Dilnia Horton located?

She is based in the United Kingdom.

How can I work with Dilnia Horton as my therapist?

You can work with Dilnia Horton through video calls, phone sessions, live chat, or text-based messaging.

Does Dilnia Horton work with international clients?

No. Dilnia Horton does not currently work with international clients.

How much does therapy with Dilnia Horton cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.