Dominique Phillips, BACP

Dominique Phillips is a United Kingdom based therapist with 8 years of professional experience supporting people through stress, anxiety, relationship difficulties, grief and depression. She holds BACP accreditation - membership with the British Association for Counselling and Psychotherapy - and brings a practical, evidence-informed approach to the issues clients bring.

Dominique works collaboratively with each person to build an open and nonjudgmental space where thoughts and feelings can be explored honestly. She focuses on empowering clients to take the courageous first steps toward a more fulfilling and happier life, tailoring sessions to individual needs and goals. Her practice emphasises compassionate support and practical tools to help people cope with life changes and emotional challenges, while respecting each client as the expert on their own experience.

Evidence-based approaches for online therapy

Dominique draws on evidence-based techniques that combine practical skills work and emotion-focused exploration. Skills-based work helps people notice and adjust unhelpful thinking and behaviour patterns, offering concrete strategies for managing stress, anxiety, and low mood. Emotion-focused work supports processing difficult feelings such as grief or relational hurt, helping clients make sense of their emotions and move toward healing.

She also integrates attachment-informed thinking when relationship patterns or attachment issues are central to therapy. This approach explores how early and current relational experiences shape expectations and responses in close relationships, which can be particularly helpful for couples work, family concerns, and commitment or avoidance issues. Choosing the right mix of approaches is part of the therapeutic process - Dominique collaborates with each client to identify methods that match their needs, goals, and preferences so the work feels relevant and achievable.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, allowing clients to engage from different locations and on different schedules. These options make it easier to maintain continuity of care and fit therapy into busy lives while working with a registered professional.