Donna Campbell, NCPS

Donna Campbell is a UK-based registered therapist with nine years of professional experience supporting people through stress, anxiety, grief and loss. She works from the belief that each person is the expert in their own story and that they bring strengths and resilience that can be drawn on during times of difficulty. Donna holds the NCPS credential - a recognised registration for counselling professionals in the United Kingdom - and uses that training to offer grounded, compassionate care.

Her style is collaborative and strengths-focused, encouraging clients to explore coping strategies and personal resources while acknowledging the courage it takes to begin therapy. Donna aims to create a supportive space where practical skills and self-awareness grow together, helping people navigate transitions and process difficult emotions. She welcomes those who are taking an initial step toward change and offers guidance tailored to individual needs and goals.

Whether someone is managing everyday stress or working through profound loss, Donna combines professional experience with a respectful, person-centered approach to help clients move toward clearer thinking and more effective coping.

Mindfulness and Somatic Approaches for Online Support

Donna uses mindfulness therapy to help clients build present-moment awareness and gentle self-observation. This approach involves simple attention and breathing practices that can reduce reactivity to stress and support clearer thinking when emotions feel overwhelming. It is often helpful for anxiety, stress, and managing difficult emotions.

She also draws on somatic therapy, which focuses on the connection between body sensations and emotional experience. Through guided attention to bodily signals and grounding techniques, somatic work can assist people who carry tension, have experienced trauma, or find that stress shows up physically as well as mentally.

Finding the right approach is part of the therapeutic journey, and Donna works collaboratively with each person to identify what fits best with their needs, goals, and preferences. Together they explore techniques, adjust focus as progress is made, and tailor sessions to what feels most useful.

Online therapy with Donna is offered by video call, phone sessions, live chat, or text-based messaging, giving flexibility to choose the format that suits daily life. These options make it easier to access regular support from registered professionals and to maintain continuity of care while balancing work, family, and other commitments.