Elizabeth Davis, BACP

Elizabeth Davis is a fully qualified integrative counsellor and a registered member of the BACP (British Association for Counselling and Psychotherapy). She holds an MA in Infant Mental Health, has specific training in trauma-informed counselling with children and young people, and is an accredited practitioner in the three-step Rewind method for birth trauma as well as Video Interaction Guidance (VIG). Her professional background also includes many years of community and voluntary sector work with children and families, and substantial counselling experience within charitable organisations, where she currently provides support through a parent mental health charity.

She works with adults, children and teenagers, offering practical and compassionate help for stress, anxiety, trauma and abuse, grief and loss, and parenting and family challenges. A particular focus of her practice is antenatal and postnatal support, birth trauma, bonding and attachment, and infant mental health, reflecting her specialist qualifications and long experience supporting families at key life stages.

Elizabeth tailors her approach to each person or family, adapting techniques to fit individual needs and preferences and helping clients set the pace for therapy. She aims to create a non-judgmental space built on mutual respect and empathy, where people can explore coping strategies, repair relationships, and move towards greater wellbeing. Taking the first step can be difficult, and she is committed to supporting clients through that process with patience and practical guidance.

Attachment-focused and practical approaches delivered online

Elizabeth Davis integrates approaches that support relationships and day-to-day coping. Attachment-Based Therapy explores early relationship patterns and how they influence current connections - it is useful for issues such as bonding, abandonment concerns, and family or parenting difficulties. Client-Centered Therapy places the client at the heart of the process, offering a respectful, non-judgmental space where people can explore feelings and make decisions at their own pace, which can help with anxiety, grief, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviours and developing practical strategies to manage stress, anxiety and coping with change.

Finding the right approach is part of the therapeutic journey, and Elizabeth will work collaboratively with each person or family to determine which methods best match their needs, goals and preferences. This collaborative process helps tailor sessions so they feel relevant and effective for the individual.

Online therapy offers flexibility in how people connect - by video calls, phone sessions, live chat or text-based messaging - making it easier to fit support into busy family lives or when in-person options are limited. These options allow registered professionals to maintain continuity of care, adapt session formats for children, teenagers and adults, and provide practical support from different locations.