Elizabeth "Lizz" Benton, BACP

Elizabeth "Lizz" Benton is a UK-credentialed therapist with four years of professional experience who supports people working through relationship difficulties, family conflicts, parenting challenges, motivation concerns, self-esteem, and confidence. She focuses on creating an open, non-judgmental space where thoughts and feelings can be explored and understood, helping clients take the first steps toward meaningful change.

Benton holds the BACP credential (British Association for Counselling and Psychotherapy), reflecting her standing within the UK counselling community. She understands that seeking a more fulfilling and happier life requires courage, and she aims to accompany and empower clients through practical encouragement and steady support as they pursue their goals.

Approaches Lizz Uses for Online Therapy

Elizabeth "Lizz" Benton draws on Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Client-Centered Therapy to guide online work. ACT helps clients notice difficult thoughts and feelings while focusing on actions that reflect personal values, which can support coping with stress, anxiety, and life changes.

Attachment-Based Therapy explores patterns formed in early relationships and looks to improve connection and intimacy, addressing relationship and family concerns as well as attachment-related struggles.

Client-Centered Therapy emphasizes an empathic, non-directive space where the client sets the pace and goals, supporting self-esteem, confidence, and personal growth.

Finding the right approach is part of the process, and Elizabeth will work collaboratively with clients to determine which methods best match their needs, goals, and preferences. Registered professionals can adapt these approaches for remote work and offer a range of formats. Video calls, phone sessions, live chat, and text-based messaging provide flexible options that make it easier to fit therapy into daily life, access care from different locations, and maintain continuity of support when schedules or circumstances change.