Elroy Tan, BACP

Elroy Tan is a UK-licensed therapist with more than five years of professional experience supporting people through stress, anxiety, depression, and challenges related to LGBT identity. He works with clients on motivation, self-esteem, and confidence, drawing on a practical, strength-focused stance that recognises each person as the expert in their own story. He aims to build collaborative therapeutic relationships that help clients access their existing resources and develop new skills to face difficult situations.

Elroy is registered with the BACP - the British Association for Counselling and Psychotherapy - which is the professional body for counselling in the UK and reflects adherence to recognised practice standards. He acknowledges the courage it takes to begin therapy and offers a welcoming, nonjudgmental approach to help people take that first step. Elroy is committed to giving full attention to clients during his standard business hours, Monday to Friday, and he will respond to messages received over weekends or after hours on the next weekday. He invites prospective clients to reach out when they are ready to begin.

Evidence-Based Approaches and Online Support

Elroy uses evidence-based therapeutic techniques that focus on practical change and personal strengths. One approach emphasises cognitive and behavioral strategies - helping clients notice patterns of thinking and behaviour, try small experiments to shift those patterns, and build more effective ways to manage stress, anxiety, or low mood. Another approach is strengths-based and exploratory - working with the client to identify existing resources, personal values, and what has worked in the past to foster confidence and motivation. A third focus is skills-based coping work - teaching concrete tools for managing cravings, sleep difficulties, anger, or relationship strain so daily life becomes more manageable.

Finding the right fit is part of the therapeutic process. Elroy works collaboratively with each person to choose and adapt techniques based on their needs, goals, and preferences, adjusting the pace and focus as progress unfolds. This shared approach helps clients feel involved and supported in deciding what will help most.

Online therapy with Elroy is offered by video call, phone, live chat, or text-based messaging to provide flexible access to care. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access support from different locations, while working with a registered professional who tailors the approach to the individual.