Emily Bolland, BACP

Emily Bolland is a BACP-registered counsellor and psychotherapist practising in the United Kingdom with six years of professional experience. She offers a warm, compassionate, and collaborative approach to therapy, working with people facing stress, anxiety, trauma and abuse, low self-esteem, depression, and ADHD. The BACP credential indicates membership of the British Association for Counselling and Psychotherapy, a UK professional body for counsellors and psychotherapists.

Emily has supported individuals dealing with a wide range of difficulties, including complex trauma, mood disorders, dissociation, and relationship and attachment concerns. She also works with issues such as body image, eating and food-related difficulties, chronic illness and pain, isolation, and challenges related to neurodiversity including autism and Asperger syndrome. Her practice is informed by an understanding of how personal history, relationships, and life circumstances interact with mental health.

Therapeutically, Emily integrates evidence-based techniques with a blend of third-wave cognitive behavioural approaches - such as Acceptance and Commitment Therapy (ACT) - alongside psychodynamic and humanistic influences. This blend supports practical skill building while also attending to deeper patterns, meaning, and the therapeutic relationship. She welcomes people seeking thoughtful, person-centred care and works together with each person to set clear, achievable goals for change.