Estineh Roberson, BACP

Estineh Roberson is a BACP-accredited psychotherapist with 20 years of experience working in NHS and Local Authority mental health teams. She offers individual therapy for adolescents and adults, attending to emotional, social, and spiritual needs while exploring how these areas affect physical and mental wellbeing.

Working in an integrative, client-centred way, Estineh blends solution-focused techniques, trauma-informed practice, and mindfulness to tailor strategies that support meaningful progress. She creates a safe, accepting, and personal space where people can unpack difficult experiences, feel validated, and develop practical tools to move forward.

With care, patience, and understanding, Estineh helps clients build a positive platform from which to address stress, anxiety, trauma and abuse, depression, relationship and family challenges, grief, addictions, self-esteem concerns, and a wide range of life changes. As a member of the BACP - the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom - she follows recognised standards of practice. Her approach remains collaborative and strengths-based, supporting each person at their own pace toward clearer coping strategies and improved wellbeing.

Integrative approaches for online therapy and care

Estineh Roberson brings together Acceptance and Commitment Therapy, Attachment-Based Therapy, and Client-Centered Therapy in her online work. Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and develop practical skills to move toward those values while reducing unhelpful avoidance - it is often used for anxiety, stress, and persistent emotional patterns.

Attachment-Based Therapy focuses on how early relationship experiences shape current ways of relating and responding to stress - it can be helpful for attachment issues, relationship difficulties, and healing from relational trauma. Client-Centered Therapy offers a nonjudgmental, empathetic environment where the client leads the pace and focus of sessions, supporting self-exploration, self-esteem, and coping with life changes.

Finding the right fit is part of the process - Estineh works collaboratively with each person to identify which approaches or combination of techniques match their needs, goals, and preferences, adjusting the plan as therapy unfolds. Online sessions via video calls, phone, live chat, or text-based messaging make her work accessible and flexible, accommodating different schedules, locations, and communication styles. These options support continuity of care for international clients and for people balancing work, family, and other commitments.