Eva Kabiro Larsson, BACP

Eva Kabiro Larsson is a UK-credentialed therapist with three years of professional experience and holds the BACP credential, representing membership in the British Association for Counselling and Psychotherapy. She works with people facing stress and anxiety, grief and loss, low self-esteem, depression, motivation challenges, and the many practical and emotional shifts that come with life changes. Her practice also addresses relationship and career concerns as well as specific areas such as blended family dynamics, caregiver stress, hospice and end-of-life counseling, loneliness and isolation, multicultural matters, panic disorder, and social anxiety.

She approaches each person with respect, sensitivity, and compassion, tailoring conversation and treatment plans to match individual needs and goals. Drawing on a variety of evidence-informed methods, she aims to create a supportive space where clients can explore feelings, build coping skills, and work toward meaningful change. Services are offered in English and Swedish, and sessions are provided through a range of remote formats to fit different lifestyles.

Eva recognises that starting therapy requires courage and affirms those who take that first step. She focuses on collaborative planning and practical strategies to help clients move forward at a pace that feels right for them.

Approaches for Online Therapy and Support

Client-Centered Therapy focuses on creating a compassionate, nonjudgmental space where the client leads the conversation and explores their own feelings and priorities. This approach is useful for people working through grief, self-esteem concerns, relationship issues, and life transitions because it emphasizes understanding and personal growth.

Cognitive Behavioral Therapy (CBT) helps identify and gently challenge unhelpful patterns of thinking and behaviour, teaching practical skills for managing symptoms of anxiety, panic, and depression. Sessions using CBT tend to be structured and goal-oriented, with tools that clients can apply between meetings.

Motivational Interviewing supports people who are facing ambivalence about change, offering a collaborative way to strengthen motivation and set achievable goals. It can be especially helpful for career decisions, caregiver stress, and other situations that require sustained behavioural adjustments.

Choosing the right approach is part of the therapeutic process. Eva works collaboratively with clients to determine which methods best match their needs, goals, and preferences, and adapts the plan as work progresses. Online therapy offers practical flexibility - sessions are available by video call, phone, live chat, or text-based messaging - making it easier to fit support into busy or changing lives while maintaining continuity of care.