Fabian Wood, BACP

Fabian Wood is a United Kingdom based therapist with three years of professional experience and formal training in psychology and counselling. He holds a BSc in Psychology, an undergraduate degree that builds understanding of human behaviour, and an MA in Counselling and Psychotherapy, a postgraduate qualification focused on therapeutic practice. He is also a member of the British Association for Counselling and Psychotherapy (BACP), which indicates professional recognition in the UK.

Fabian approaches therapy as a collaborative process that helps people examine thoughts, feelings and patterns that may be difficult to see alone. He aims to provide a reflective space where exploration can lead to clearer understanding of the experiences underlying distress. His stance emphasises working together with clients to deepen insight and support meaningful change at a pace that suits each person.

While his foundational training is in the person-centred approach, Fabian also draws on existential perspectives and practical techniques from cognitive behavioural therapy (CBT) and dialectical behaviour therapy (DBT) when more structured tools are helpful. He adapts his methods over time, offering flexibility so the therapeutic approach can shift as needs evolve.

Fabian works with a broad range of concerns, including stress, anxiety, depression, relationship difficulties and experiences of loss and abuse. He has particular experience in addiction and recovery, having worked in charity settings and within the NHS with people at different stages of change. He is an affirmative therapist for LGBTQIA+ clients and supports those exploring gender, sexuality and identity. He also focuses on men’s emotional literacy, process addictions, and other specialist areas such as smoking cessation and social anxiety.

Practical approaches for online therapy and change

Fabian uses cognitive behavioural therapy to help clients identify unhelpful thinking patterns and experiment with different thoughts and behaviours. This practical approach is often used for anxiety, depression and stress when people want concrete strategies to manage symptoms. He also draws on dialectical behaviour therapy skills for emotion regulation and distress tolerance - techniques that support managing intense feelings and improving interpersonal effectiveness.

Alongside these structured methods, Fabian brings a person-centred orientation that emphasises empathic listening and a collaborative relationship. He works with each person to determine which combination of techniques best fits their goals, needs and preferences, and adjusts the approach as the therapeutic work progresses.

Online therapy with Fabian is offered via video calls, phone sessions, live chat and text-based messaging to provide flexibility around work, caring commitments and geography within the United Kingdom. These options make it easier to access regular support and to try different formats to see what feels most helpful while working toward change with a registered professional.