Faye Henaghan, BACP

Faye Henaghan works from a person-centred, client-led model and is also a qualified CBT therapist, combining these approaches to meet each client where they are and promote meaningful change. Her training in cognitive behavioural therapy supports structured work on patterns of thinking and behaviour, while the person-centred foundation keeps the client in control of the pace and focus of sessions.

She is approachable and non-judgemental, offering a space where people can explore anxiety, depression, low self-esteem, loss, relationship difficulties, stress, bereavement, family dynamics, work-life balance and other challenges. Faye has experience working with people ranging from primary school age through to senior years, adapting her way of working to suit different life stages and needs.

Faye is a member of the British Association of Counsellor and Psychotherapists (BACP) and attends regular supervision to maintain the quality and currency of her practice. She offers face-to-face and telephone counselling, and she supports clients taking the first steps toward a more fulfilling and happier life with warmth and practical support.

Person-centred and CBT approaches for online support

Faye integrates person-centred practice and cognitive behavioural therapy into her online work. The person-centred approach focuses on creating a respectful, client-led space where the individual’s own goals and insights guide the process - this can be particularly helpful for exploring relationships, self-esteem and responses to life change. Cognitive behavioural therapy offers practical, structured techniques to identify and adjust unhelpful thoughts and behaviours, which is often useful for managing anxiety, low mood and stress.

Finding the right therapeutic approach is part of the process, and Faye works collaboratively with clients to determine what fits best based on their needs, goals and preferences. She tailors the balance between listening, reflection and practical strategies so therapy can evolve as progress is made.

Online sessions by video call, phone, live chat or text-based messaging offer flexibility for busy schedules and accessibility for people in different locations. These options allow clients to access registered professionals from home or elsewhere, making it easier to maintain continuity of care while adapting the format to what feels most comfortable and effective for each person.