Faye Noyland, BACP

Faye Noyland is a UK-licensed therapist with three years of professional experience and a commitment to collaborative, client-led care. She holds BACP accreditation - the British Association for Counselling and Psychotherapy - and has worked with people facing stress and anxiety, relationship difficulties, trauma and abuse, and challenges with motivation, self-esteem, and confidence. Faye focuses on creating an open environment where thoughts and feelings can be expressed without judgment, and she supports clients in exploring what matters most to them.

Her approach is pluralistic, which means she draws on different therapeutic methods and tailors sessions to the individual. Faye sees therapy as a teamwork process - she invites clients to be active participants because no one understands their experience better than they do. She works with respect and sensitivity, attending to each person’s pace and priorities.

Recognising how brave it can be to seek support, Faye aims to empower people to move toward meaningful change. If someone is ready to take that step, she offers supportive guidance and practical collaboration to help them build confidence and find ways forward.

Evidence-Informed Methods for Online Support

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action despite difficult thoughts or feelings. It uses mindfulness and acceptance strategies to support psychological flexibility and can be helpful for stress, anxiety, and low motivation.

Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviours. By identifying unhelpful patterns and practising alternative responses, CBT can assist with anxiety, depression, self-esteem, and relationship concerns.

Eye Movement Desensitization and Reprocessing (EMDR) is a structured approach often used to reduce the intensity of disturbing memories and trauma-related symptoms. It involves guided processing techniques and can be offered by trained therapists as part of a wider treatment plan.

Finding the right approach is part of therapy, and Faye works collaboratively with clients to determine which methods best suit their needs, goals, and preferences. Registered professionals and therapists often combine techniques and adjust pacing so the plan fits the individual.

Online therapy with Faye is available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access ongoing support from home or while travelling, and they allow clients to choose the format that feels most practical and effective for them.